Who Can Do Moderate Trek in Nepal
Moderate treks in Nepal are usually achievable for diverse trekkers with proper physical fitness and mental preparedness. While these treks can be a bit challenging for inexperienced trekkers, regular exercises help to upgrade your stamina and endurance and prepare you for the journey. In exercise, consider engaging in strength workouts like squats, push-ups, planks, deadlifts, etc, and cardiovascular training like jogging, swimming, skipping, etc.
The moderate trek trails are mostly straightforward, with sections having ups and downs and twists and turns. The hiking trails involve slightly higher passes from where you enjoy close-range vistas of the Himalayas.
People with an average level of physical fitness and good health travelers complete moderate Himalayan treks easily. However, physically and mentally prepared kids and senior citizens are usually recommended for short treks in Nepal. So, if you fall under this age bar, it is better to avoid high passes adventures.
Features of Moderate Treks in Nepal
- Moderate treks in Nepal are equally rewarding for both beginners and experienced trekkers.
- People of all age groups can join these adventures if they have good health, a basic level of physical fitness, and a sound mentality.
- These treks do not take you to excessive elevation and follow a balanced and steady altitude gain.
- Moderate treks are usually doable throughout the year with proper planning, packing, and preparation.
- The routes are mostly easy and comfortable to navigate. As no technical trials are involved, you do not need technical navigation skills or related gear.
- Moderate treks are suitable for diverse categories of trekkers like adventure seekers, cultural enthusiasts, family members, photographers, working professionals, friend groups, etc.
- The duration of moderate treks is usually Short and low-elevation trekking.
- Moderate trekking journey generally lasts between a week or two. Rushing can be avoided in these well-paced treks.
- Trekkers experience unspoiled natural scenery, elevated Himalayan ranges, and untampered, unique culture of trekking destinations.
- Moderate treks provide a safe and smooth travel experience.
- You explore hidden gems of remote Himalayan regions.
- Tests of physical and mental capacity along with a sense of satisfaction.
Moderate Trekking in Nepal
Manaslu Circuit Trek
Starting point: Maccha Khola
Ending point: Dharapani
Maximum elevation: 5,106 meters/16,747 feet at Larkya La Pass
Required permits: Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP), Manaslu Restricted Area Permit (MRAP)
Trek duration: 12 to 16 days
The Manaslu Circuit Trek offers the best moderate trekking routes in Nepal. Which is less crowded alternative to other popular Himalayan treks of the Annapurna Circuit and Everest Base Camp. The silent mountainous trails let you soak up the natural beauty and cultural exposure of the Manaslu region to a greater extent.
Manaslu is the world’s eighth-highest peak at 8,163 meters/26,781 feet. The Manaslu Circuit Trek is an adventurous journey that circles around this colossal mountain. Manaslu's trekking journey begins with a scenic overland drive from Kathmandu to Maccha Khola. From Maccha Khola, the trek starts and continues through the tranquil off-the-beaten trails of the circuit.
Manaslu falls under a restricted zone by the government of Nepal. The controlled access to the region has contributed to the preservation of the region's fragile ecosystem. It has promoted the sustainable tourism and maintenance of pristine natural resources and unspoiled cultural heritages in the area. You trek in the restricted Manaslu region only after obtaining a special Manaslu Restricted Area Permit (MRAP).
The 13-day short Manaslu Circuit Trek takes you to higher elevations in the mountains, which are more remote, and wilderness. Several ascents and descents on the trails and navigate the high Himalayan pass of Larkya La Pass at 5,106 meters. Though the trek is bit strenuous requiring physical exertion, the trails are non-technical.
Nowadays, with the establishment of more teahouses, manaslu trekking has become more accessible to travelers. Budi Gandaki River, quaint hamlets of Gurung, Magar, and Sherpa, Himalayan panorama, Manaslu Base Camp, Larkya La Pass, etc are the key attractions of this trek.
Gokyo Valley Trek
Starting point: Lukla
Ending point: Lukla
Maximum elevation: 5,357 meters/17,575 feet at Gokyo Ri
Required permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit
Trek duration: 12 to 14 days
Gokyo Valley Trek is one of the best moderate treks in Nepal. This adventure shares significant portions with the iconic Everest Base Camp Trek. Eventually, it takes you to hidden valley of Gokyo to the west of Everest.
The prime attraction of the Gokyo Valley Trek is the symphony of alpine glacial lakes. There are alltogether six Gokyo Lakes: Gokyo Cho, Thonak Cho, Gyazumpa Cho, Taujung Cho, Ngozumpa Cho and Longpongo Cho. Gokyo lakes are considered the highest freshwater lake in the world. They are at an elevation range of 4,700 meters/15,400 feet to 5,000 meters/16,400 feet.
The paths to the hidden gem of turquoise Gokyo Lakes in the Gokyo Valley are lesser known to adventurers. Our Everest Gokyo Valley Trek 13 days introduces you to the shimmering Gokyo Lakes with reflective waters. The image of the surrounding Himalayas on their pristine surface is spell binding.
On the way to Gokyo Valley, you stay at several Sherpa villages, where you soak into the cultural richness and natural wonder of the place. The journey rewards you with gratifying vistas of towering mountains like Lhotse, Makalu, Cho Oyu, Everest, Thamserku, Ama Dablam, Kangtega, Kusum Kanguru, Taboche, Cholatse, Island Peak, Mera Peak, etc.
From Gokyo village beside the third Gokyo Lakes, you hike to the vantage point of Gokyo Ri Peak. From its top, the sky reaching Himalayan summits and the hypnotic sunrise over them will captivate your senses.
Everest Base Camp Trek
Starting point: Lukla
Ending point: Lukla
Maximum elevation: 5,545 meters/18,192 feet at Kalapatthar
Required permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit
Trek duration: 12 to 16 days
The Everest Base Camp Trek is a renowned adventure iconic Himalayan destination to Everest region/Khumbu region. EBC trek provides everything that you can expect from a classic Himalayan adventure. Most of all, you gaze upon the tallest mountain on earth, Everest (8,848.86 meters/29,031.7 feet), from its magnificent base camp.
During the journey, you hike upon well trodden paths that are marked properly. Along the trails, there are well-established tea houses and lodges. Though the trek takes you to 5,000 above Elevation, the trails are not technically challenging. While the chances of altitude sickness cannot be denied, proper hydration and acclimatization help you to stay on the safe side. With considerable physical fitness and moderate hiking experience, the trek is easily doable.
The Everest Base Camp Trek usually begins from Lukla, which is known as gateway to Everest region. Reached Lukla with a short picturesque flight from Kathmandu. Along the way to Everest Base Camp, you explore the unique culture and lifestyle of people in various Sherpa Villages. You visit the popular natural and cultural landmarks of the region. Hike to Everest View Hotel, Tengboche Monastery, hike to Nagarjun Hill, Everest Base Camp, and hike to Kalapatthar are important activities during the trek.
Finally, reaching the Everest Base Camp is the stirring feeling of being closest to the gigantic Everest that you could ever be. From the base camp, the views of Khumbu Icefall and Khumbu Glacier are jaw-dropping. Moreover, the close-up vista of Everest and other surrounding peaks is mind-blowing.
Annapurna Base Camp Trek
Starting point: Hile
Ending point: Siwi
Maximum elevation: 4,130 meters/13,550 feet at Annapurna Base Camp
Required permits: Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS)
Trek duration: 11 to 13 days
The Annapurna Base Camp Trek is a popular Himalayan adventure of moderate difficulty level. ABC trek is accessible to beginner treks and equally adventurous for the experienced ones. It is a rewarding experience for a wide range of trekkers, whether they are nature lovers, culture explorers, or thrill seekers.
The Annapurna Base Camp Trekking takes you to lap of the 10th highest mountain in the world, Annapurna 8,091 meters/26,545 feet in the Annapurna region. ABC trek starts from Hile, which is accessible from Pokhara. The forested trails of colorful Rhododendron trees initially lead your way toward the destination. En route, you will stop for nights at numerous teahouses in the mountainside villages of Gurung, Magar, and Thakali. Annapurna Trekking provides you with a chance to glimpse into the unique culture, tradition, architecture, and lifestyle of the local villagers.
On the way, you pass through diverse mountainous terrains like hills, Yak pastures, alpine meadows, and rock cliffs. Hiking to a Poon Hill station for a magical sunrise view is the highlight of the trek. Finally, you will traverse the stunning Machhapuchhre Base Camp (MBC) that lies on the way to Annapurna Base Camp. The breathtaking up-close views of the surrounding Himalayan giants like Annapurna itself, Hiunchuli, Gangapurna, Singu Chuli, Macchapuchre, etc. from the base camp are outer worldly.
Upper Mustang Trek
Starting point: Jomsom
Ending point: Jomsom
Maximum elevation: 3,840 meters/12,600 feet at Lo Manthang
Required permits: Annapurna Conservation Area Permit and Upper Mustang Restricted Area Permit
Trek Duration: 16 days
The Upper Mustang Trek is among the best moderate treks in Nepal. Mustang trekking encounters you with the less trodden wilderness high altitude trails in the Mustang district of northern Nepal. You have an unforgettable trekking experience in the remote, secluded, and restricted Upper Mustang Region. Due to its restricted status, to trek in the Upper Mustang you need to acquire a special permit.
Upper Mustang region is popular due to its unique arid landscapes and rich Tibetan culture. The pristine nature and ancient cultural heritage make this place a wonderful destination for the explorers of nature and culture. Upper Mustang has remained isolated from the outer world for several centuries. It is untouched by human intervention or modernization. People here follow the typical traditional lifestyle driven by their untampered Tibetan-influenced culture and beliefs. They have their own regional language and unique attires. During the journey, you will traverse several secluded villages of Tibetans, Gurungs, and Thakalis. You will also have an opportunity to interact with the people and learn about their interesting history and culture.
Upper Mustang trekking trails are less crowded as only a limited number (less than 1,000) of trekkers access the region annually. The tranquil routes allow for deeper immersion and connection to the unspoiled nature and culture of the Mustang region. The Mustang used to have its own kingdom. The walled city of Lo Manthang is one of the major highlights of the trekking. It is an ancient Royal Palace and a historical center in Upper Mustang.
Upper Mustang encounters you with landscapes distinct and different from other treks in Nepal. The region lies in the rain shadow region of the Annapurna and Dhaulagiri Himalayan ranges. So it features a dry climate and arid landscape. Often, the region is referred to as the desert of Nepal. The barren hills, red cliffs, sandstones, open valleys, deep gorges, alleys, ancient caves, and monasteries, etc. make your Upper Mustang trek truly interesting, exciting, and rewarding. Furthermore, because of the stunning vistas of Annapurna, Dhaulagiri, Nilgiri, Hiunchuli, and several other mountains, visit to this isolated Himalayan region will be worthwhile.
Tsum Valley Trek
Starting point: Soti Khola
Ending point: Soti Khola
Maximum elevation: 3,700 meters/12,139 feet at Mu Gompa
Required permits: Manaslu Conservation Area Permit, Manaslu Restricted Area Permit, and Tsum Valley Restricted Area Permit
Trek Duration: 18 days
Tsum Valley Trek is another of the best moderate treks in Nepal. It is a less explored and less crowded Himalayan adventure, which is usually taken as a hidden gem in the secluded and restricted Manaslu region.
Tsum Valley is often referred to as a Hidden Valley that is naturally and culturally rich. While this trekking destination is remote and full of wilderness, the lesser number of trekkers allows for a peaceful trekking experience in the region. The Tsum Valley was not allowed for trekking to international tourists till 2007. Still, owing to its restricted status, you need to get a special permit to enter and trek in this isolated valley. The restriction has contributed to preserving the natural beauty and cultural heritage of the region in its own form.
During the journey, you will trek across the Manaslu Conservation Area and gain deep insights into the diverse biodiversity of Manaslu region. While on the other sides, the cultural aspects of the Tsum Valley Trek are heightened by time-honored monasteries and the Tibetan-influenced culture and lifestyle of people. Following the trekking trails, you will pass through numerous traditional villages of Tsumba, Sherpa, and Gurung ethnicities. The warmth and genuine hospitality of the friendly villagers make the trek undoubtedly remarkable. Moreover, the panorama of the Himalayas, including Buddha Himal, Ganesh Himal, Lingtren, Siringi Himal, Nubri Himal, Himalchuli, etc enrich your journey tenfold.
Langtang Gosaikunda Trek
Starting point: Syabrubesi
Ending point: Sundarijal
Maximum elevation: 4,610 meters/15,125 feet at Lauribinayak Pass
Required permits: Langtang National Park Entry Permit and Trekkers Information Management System
Trek duration: 16 days
The Langtang Gosaikunda Trek presents one of the best moderate trekking routes in Nepal. It is a popular and quickly accessible Himalayan trekking adventure near Kathmandu. This moderate-level trek takes 14 to 16 days long. The starting point of the Langtang Gosaikunda Trek is a beautiful village in Rasuwa district, Syabrubesi. It is about 8 hours of drive from the capital city while covering a total distance of 117 kilometers.
The Langtang Gosaikunda Trek takes you through enchanting Pine, Bamboo, Oak, and Rhododendron forests dazzling at the feet of the towering Himalayas. You cross meandering streams, cascading waterfalls, rock fields, and wide meadows while continuing on the journey. Langtang Gosaikunda Trek passes you through the Langtang National Park. It is Nepal’s first Himalayan National Park and habitat of a wide range of unique flora and fauna in the region.
During the trek, you traverse several traditional villages of Tamang, Gurung, and Sherpa dotted with terraced farmlands. You can get an opportunity to explore the unique Buddhist culture in these villages. Moreover, through interaction with the local people, you learn about the customs, traditional attire, religious beliefs, and ancient architecture of the region. Likewise, you visit the ancient sacred Buddhist monastery of Kyanjin Gompa. It is a spiritual center of the Langtang region.
Waking up early to climb to the top of the stunning viewpoint of Kyanjin Ri Peak rewards you with incredible sunrise views and a sweeping Himalayan panorama. The breathtaking vistas of Ganesh Himal, Langtang Lirung, Langtang Ri, Gangchhenpo, Dorje Lakpa, Langshisha Ri, Yala Peak, and many more adjacent mountains are simply magical.
Visit pristine alpine glacial lake Gosaikunda at 4,381 meters/14,373 feet, encircled by the lofty Himalayas, is a mesmerizing experience. This glittering freshwater lake is sacred to Hindus and Buddhists. Moreover, Vairab Kunda, Surya Kunda, and Saraswati Kunda are nearby, reflecting the marvelous Himalayan landscapes on their shimmering water surfaces. This mesmerizing scene will certainly leave you awestruck.
During the Langtang Gosaikunda Trek, you cross a high Himalayan pass of Lauribinayak at 4,610 meters. It is the maximum altitude that the Langtang Gosaikunda Trek reaches. Navigation of this mountain pass adds an adventurous touch to the journey.
Altitude Sickness During Moderate Treks in Nepal
Altitude sickness usually prevails at higher elevations where there are low air pressures. In thinning alpine altitude air, the level of oxygen is less. Lead to breathing difficulty in people with several other symptoms of altitude sickness. The common altitude symptoms are headache, dizziness, shortness of breath, rapid heartbeat, sleeplessness, loss of appetite, fatigue, nausea etc. These symptoms are typically seen after exceeding 2,500 meters in height.
While general symptoms are possible, you can avoid severe altitude sickness during moderate trekking journeys. High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE) are the more serious forms of altitude sickness which can be life-threatening. Stay away from the likelihood of altitude sickness if you follow proper precautions. Here are tips to mitigate altitude sickness.
- Acclimatize properly by ascending to the altitude at a slow pace and allowing enough time for the body to adjust to the elevation change.
- Drink an adequate amount of water to ensure good hydration.
- Eat healthy, fresh, and nutritious foods rich in vitamins, proteins, and minerals.
- Take a good rest and proper sleep.
- Incorporate regular breaks during the trek to allow the body to recover from exhaustion.
- Do not consume harmful beverages like alcohol and avoid smoking cigarettes.
- Descend to lower familiar elevations if the symptoms still appear despite following the preventive measures.
- Take a Diamox pill to treat the altitude sickness
Finally
The Himalayas are best for outdoor activities and choose best moderate trekking trails in Nepal. Ace Vision Treks travel packages are tailor-made trekking and tour packages, which is value your vacation and worth. Our adventure travel packages are suitable for all age travelers, and customizing trekking tour itineraryes. Our expertise helps you to choose best outdoor activities in Nepal and experience the difference, contact us achieve your goals.
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