Packing List for Trekking in Nepal

Below we have made a general packing list for any kind of trekking in Nepal. As per the trekking level and difficulty, some additional things may be required. If you book a trek or climbing expedition with us, our team will provide you with a personal packing checklist for preparation. Do note that you can buy or rent all trekking-related clothes and gear in Thamel, Kathmandu. So, you do not have to carry everything from your home. You can find high-quality budget options for branded trekking clothes and equipment in Kathmandu.

Head & Hand 

  • Sun Cap 
  • Wool/Fleece Hat 
  • Lightweight Synthetic Liner Glove

Upper Body 

  • Short-Sleeved Shirts/T-shirts 
  • Long-Sleeved Shirts/T-shirts 
  • Lightweight Top/Thermo Coat  
  • Wind/waterproof Jacket
  • Synthetic or Fleece Jacket 
  • Down Insulated Jacket

Lower Body 

  • Underwear 
  • Casual Trouser
  • Waterproof Pants
  • Trekking Pants 
  • Trekking Socks 
  • Trekking Shoes
  • Casual Shoes & a pair of Slippers
  • Gaiters (in case of rain or snow)

First Aid Kit 

  • Sunscreen (-50 Spf) 
  • Lips Guard (-20/-50 Spf) 
  • Water Purification Tablets 
  • Baby Wipes or Wet Towels 
  • Handy Plaster 
  • Crack Bandage 
  • Tincture 
  • Lodine 
  • Strepsils 
  • Antibiotic 
  • Paracetamol 
  • Aspirin 
  • Sinex 
  • Anti-Diarrhea Capsule/Eldoper 
  • Brufen/Ibuprofens 
  • Diamox 
  • Eye Drops 
  • Zip-Lock Bags

Toiletries 

  • Hand Sanitizers & Hand wash 
  • Wet Tissues 
  • Toothpaste 
  • Toothbrush 
  • Bath Soap 
  • Shampoo
  • Moisturizers  
  • Laundry Soap 
  • Garbage Bag

Trekking Gear

  • 1 Sleeping Bag
  • Sun/Glacier Glasses UV Protection 
  • Extendable Trekking Poles (BD Alpine Flz) 
  • Swiss Knife 
  • Sandals 
  • Lightweight Hiking/Trekking Boots 
  • Camp Booties
  • Rucksacks (45 - 55 Ltr.) 
  • 1 Duffel Bag (Ace Vision Treks provide Duffle Bag for your Nepal trekking)  
  • Water Bottles 
  • Thermos/Flask 
  • Pee Bottle 
  • Pack Towel  
  • Umbrella/Rain Coat 
  • Spare batteries 
  • Waterproof Stuff Sacks 
  • Satellite Phone (if possible)
  • Solar chargeable power bank (optional)
  • Journal/Pen
  • Book/Board Game (opt.)
  • Bars & Snacks

Travel Documents 

  • Valid Passport 
  • Valid Visa 
  • 4 PP Size Photo 
  • Insurance Paper (Medical & Rescue) & Contact Address 
  • Family/Company Contact Number & Address 
  • Credit Card