Upper Mustang Trek - 16 Days

  • Duration:16 Days
  • Destination:Nepal
  • Trip Grade: Moderate
  • Max. Altitude: 3810 Meters
  • Max Group Size: Min 2
  • Starts at: Kathmandu
  • Ends at: Kathmandu
  • Best Time: March-May, September-November
Highlights
  • The hike offers a once-in-a-lifetime opportunity to visit Lo Manthang, the center of the former Lo Kingdom.
  • Getting to visit many Buddhist religious sites such as Ghar Gumba, Chungsi cave, Tashi Kabum, etc.
  • You will get the opportunity to gather Shaligram, a prized ammonite in Nepal, on this hike. Only the banks of the Kali Gandaki contain these Shaligram. They are revered by Hindus as a manifestation of Bishnu.
  • The Dhaulagiri (8,167 m/26,795 ft), Annapurna I (8,091 m/26,545 ft), Tilicho (7,134 m/23,406 ft), and Nilgiri (7,061 m/23,166 ft), and may all be seen during this walk.

Upper Mustang Trek is ancient Tibetan way of life in a trans-Himalayan setting that is rich in medieval arts and architecture. If this strikes your fancy, then Mustang Trek is the one for you.

So, in this day and age, how can a place be so preserved?

Well, Upper Mustang, known as the Last Forbidden Kingdom, had been cut off from the outside world until 1992. Even now, restricted area permits are needed to enter mustang area.

Up until 2008, the area was ruled by a titular monarch but even now people's continued faith in their King is evidence that long-standing traditions are still strong in this place.

Add to that the desert's natural splendor, which includes red copper canyon and sheer faces. And icing on the cake, you still get to view of wonderful snow-covered mountains including Dhaulagiri, Tilicho, Annapurna I, and Nilgiri. With these features, Upper Mustang is begging to visited.

People and Culture

The ethnic group known as Lobas, who have Tibetan heritage, live in Upper Mustang. They are extremely devout individuals, and prayers and celebrations are a regular aspect of their life.

Celebrations here are distinct from those in the rest of Nepal. Only in Lo Manthang is the Tiji Festival, in particular, celebrated. In Upper Mustang, Tibetan Buddhism is widely practiced.

Likewise, Bon religion is practiced here which predates Buddhism. Tantric, Shamanic, and old Bon religious elements are used in Tibetan Buddhism to teach Mahayana Buddhism.

In Upper Mustang, Tibetan Buddhism is practiced in numerous small to major monasteries. The routes that depict Tibetan Buddhism are decorated with Mani Walls, Chorten, and prayer flags.

Ancient Buddhist artwork found in the caves of the Upper Mustang trekking. It served venue to practice Tibetan culture by housing entire communities and monks.

 Caves, Monasteries,  

In the Upper Mustang, top spot to visit goes to Lo-Manthang the capital of ancient Kingdom of Lo. It is walled city that was constructed in 15th century. A 6-meter-high earthen wall with dzongs (square towers) at each corner surrounds this ancient settlement.

The structures are crammed tightly together behind the fortifications. The city features a palace and monasteries such as the Jampa Lakhang and Thupchen Lakhang. Chortens and numerous rows of Mani walls make your journey memoriable.

Likewise, Kagbeni is another spot that will certainly engage your fancy. It is believed to be oldest Himalayan communities in the world. Streets are surrounded by lovely mud and brick homes. Hindus use this location as significant part of their Pitri-Puja "ancestor-ritual."

Besides, there are roughly 10,000 man-made caves collectively known as Mustang Caves or Sky Caves. It was created by cutting into the walls of narrow valley. It is estimated to be older than 3000 years.

Who erected them or why is unknown but is believed to be place for human burial according to artifacts at least 2,000–3,000 years old. It was utilized in the 10th century as shelter from battle. It started storage facilities, military lookouts, or meditation rooms in the 1400s.

Upper Mustang Trek route

Your adventure trip starts you drive from Kathmandu to Pokhara and flight to Jomsom next day. Jomsom is starting point of actual trek, which continues through Kagbeni and down the Kali Gandaki River to Chele.

Over the next few days, you trek through Syanbochen and Tsarang to reach Lo-Manthang where you take an exploration day. Then over the next few days, you trek to Dhakmar, Ghiling, Samar, and Kagbeni to reach Jomsom.

After that, you take flight to Pokhara and rejoice in the incredible adventure you have had. Next day, you drive to Kathmandu and explore the historical city.

Itinerary

Namaste and welcome for finally arriving in Kathmandu. The members of our team will be waiting to welcome you at Tribhuvan International Airport. Please get plenty of rest as tomorrow the adventure begins.

  • Max. Altitude:1300m
  • Accommodation:Hotel

Off to Pokhara, today! The drive though long will be a treat as you gaze at Nepal’s hilly landscape driving along the Trishuli river. Upon arrival, an exploration along the beautiful Phewa Lake and an evening walk to lakeside streets is a must.

  • Max. Altitude:820m
  • Time:6-8 hours
  • Accommodation:Hotel

Today we fly to Jomsom (2720m.) and then a brief hike to Kagbeni. Kagbeni is an important religious and cultural town in Nepal as a place of worship for the ancestors.

  • Max. Altitude:2810m.
  • Time:3-4 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today marks the start of long treks on this trip as you hike along Kali Gandaki and past fields of barley and apple orchard. The mountains will also accompany you, especially the towering Nilgiri.

  • Max. Altitude:3050m
  • Time:5-6 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today you pass two passes - Taklam La pass and Dajori La pass at 3,624 m and 3,735 m respectively. The route follows Ramchung Hermitage Cave and provides the most stunning views of Tilicho and Damodar Danda. Passing Samar Village after the second pass you will continue along the riverbanks to reach Syanbochen.

  • Max. Altitude:3800m
  • Time:7-8 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today we pass three passes the Yamada La Pass, Nyi Pass, and Tsarang La Pass all lying between 3,850 and 4,010 m. Though the ascent to the two former passes can be difficult, the rest of the trek is a steady descent to Ghami. Crossing the Ghami Khola suspension bridge and walking past Mani walls you will take a small ascent to Tsarang La Pass to reach the town of Tsarang

  • Max. Altitude:3560m
  • Time:6-7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today, we take to the much-awaited Lo-Manthang featuring first descent from Tsarang and then climbing up the opposite side of Lo. Then it is only a short distance down the slope from the pass to Lo-Manthang

  • Max. Altitude:3810m
  • Time:4-5 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

After leaving Lo, the route leads to the Tibet border, and your first drop to cross a river. From here, the trails are flat and take you to the well-known cave settlements of Niphu and Garphu. 

  • Max. Altitude:3810m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

The return journey from Lo Manthang follows a different route, passing Gyakar Village, home to the Ghar Gumba. It is believed to be a wish-granting monastery so wish away. The journey to Drakmar takes a few hours once you've explored the gompa.

  • Max. Altitude:3820m
  • Time:6-7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Strong gusts today make it difficult to descend, which involves crossing a tiny, barren plateau and walking through fields to the settlement of Ghiling.

  • Max. Altitude:3570m
  • Time:6-7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today, we will explore Chungsi Cave and then cross two passes: Dajong La and Taklam La. You may see stone carvings of numerous gods inside the Chungsi cave. Of note is the one of Padmasambhava.

  • Max. Altitude:3660m
  • Time:5-6 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today we pass Chhuksang using a path that descends and crosses the Kali Gandaki on a suspension bridge. You may see apple orchards and natural vegetation as you stroll along the Kali Gandaki riverbank.

  • Max. Altitude:2810m
  • Time:6-7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

Today you can either directly descend to Jomsom or take a detour to Muktinath and then descend. Muktinath an important temple in Nepal features 108 taps that offer pilgrims a shower of clean, fresh water thought to wash away all of life's sins. After this holy experience, you can gradually descend to Jomsom during the day.

  • Max. Altitude:2720m
  • Time:3-4 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, Dinner

After a leisurely breakfast, proceed to the airport for a flight to Pokhara. Today, a well-rounded tour of Pokhara is a must. Top of the list is normally boating in Phewa Lake, visiting the Peace Stupa as well as sightseeing in Davis Falls.

  • Max. Altitude:820m
  • Time:25 min
  • Accommodation:Hotel
  • Meals:Breakfast

More of Kathmandu's lovely city today! You will depart Pokhara, a flight will take about 7 hours while a flight takes approx. 30 minutes. Once in Kathmandu, you might also like to visit UNESCO World Heritage Sites such as Durbar Square, Pashupatinath, or Boudha. Likewise, buying a souvenir at Thamel is also a great option. It's also a fantastic time to enjoy some of the regional Newari food.

  • Max. Altitude:1300m
  • Accommodation:Hotel
  • Meals:Breakfast

Today, we bid adieu to this extraordinary journey. Cherish these wonderful memories as you make it to the airport

    Route Map

    Upper Mustang Trek - 16 Days map
    Cost Details
    What is Included
    • All ground transfers as per itinerary
    • 3 Night  Deluxe Accommodation in Kathmandu on BB Plan
    • 2-night Deluxe accommodation in Pokhara On BB Plan
    • Pokhara-Jomsom-Pokhara By Flight (Gust and Guide) 
    • All meals (breakfast, lunch, dinner) during the trekking
    • Lodge or Tea House accommodation during the trek
    •  Upper Mustang Restrict Area Permit
    • Annapurna Conservation Area entry permits
    • An experienced English-speaking trekking guide
    • Porters to carry luggage (1 porter for 2 trekkers)
    • Staff food, accommodation, salary & insurance
    • Sleeping bag(-20) and down jacket (Complimentary)  for the duration of trekking (we suggest bringing your own if you have)
    •  Duffel bag (to keep personal belongings to be carried by porter
    • Mustang Trekking map
    • First aid box carried at all times by guide (we suggest bringing your own medical kit too)
    •  Farewell dinner
    • All governmental procedure
    What is not Included
    • Your Travel insurance
    • Your Nepal visa.
    • You will require 2 passport size photos
    • Items of a personal nature such as alcoholic drinks, cold drinks, laundry
    • Lunch and Dinner in Kathmandu & Pokhara
    • Personal trekking Equipment
    • Tips for trekking crews
    • Sightseeing and Monuments fees
    • Any other expenses which are not mentioned on the price include sections
    Useful Information

    Upper Mustang Trekking Permits

    Upper Mustang needs two different types of permits. Annapurna Conservation Area Project (ACAP) permission and Restricted Area permission (RAP).

    Tourism Board Office issues the first and Immigration Office issues second. For ten days, RAP costs USD 500 per person, plus USD 50 for each additional day. ACAP permits cost about USD 30.

    Due to the receipt of Restricted Area Permit, Trekkers' Information Management Systems (TIMS) Card necessary for all other treks in Nepal is not required here.

    For Upper Mustang trip, must be minimum of 2 participants, and they must travel with trekking organization that is authorized to operate in Nepal. Ace Vision Treks helps for solo travelers who wants to trek in Upper Mustang. Contact us for best trekking experience for all Nepal Trekking. 

    Transport

    To reach starting point of Upper Mustang Trek, Jomsom, there are two main transportation options. Most convenient way is to take 25-minute domestic flight from Pokhara to Jomsom Airport.

    Alternatively, you opt for overland journey by taking bus or private vehicle from Pokhara to Jomsom. The road journey take around 8-10 hours.

    Once in Jomsom, trekking begins, and the trail takes you through picturesque landscapes and ancient villages. However, you can take jeep throughout the journey as well.  Jeep trip takes 7 days to complete from and to Pokhara.

    Accommodation

    Accommodations in Upper Mustang are relatively basic, they are adequate. The majority of the hike take place through teahouses, which offer lodging along the villages' walking routes.

    Similar to huge family homes that have been opened to receive visitors, tea houses are. Typically, room include two small cots, each with mattress, blanket, and pillows. However, if you feel cold, you can ask for an extra blanket.

    The majority of toilets have western flush design and can be either public or private. Cheap options for dorm rooms. It will have shared restroom. For hot shower and electricity services have all tea houses.  Lo-Manthang, have good hotels that offer rooms with attached bathrooms.

    Meals 

    Meals during Upper Mustang walk is traditional and distinctive, it is possible to find Western food, traditional Nepali food, and other options. Three meals are provided each day. Throughout the day, dal bhat – lentils and rice with curries and pickles can be consumed.

    However, during breakfast, you can also have oatmeal, cornflakes, milk porridge, and tea. For lunch, one can have dal bhat, a traditional dish, or something else like pizza, noodles, or sandwiches.

    When eating dal bhat, there is chance for free refill, and it offers lot of energy needed for the hike.

    Weather in Upper Mustang 

    Upper Mustang has incredibly erratic electricity. In places like Kagbeni and Lo Manthang, where are frequent power outages, solar energy is used. Wind power generation is expanding, and there are micro-hydro plants at Lo-Manthang.

    Most of the time, Local teahouse owner turns on electricity at predetermined times of the day, usually in evening. At that time, you can charge your devices. A minor fee is associated with this. Therefore, it might be wise to have power banks with you when hiking in Mustang area.

    What are the best seasons for Upper Mustang Trek?

    Upper Mustang Trek is one of few locations in Nepal where you hike year-round. This is result of its location in rain-shadow area meaning monsoon does not impact this area.

    However, trekking in Mustang logistically challenging in winter as even locals undergo seasonal migration downstream. Between March and beginning of November is the ideal period for trekking in Mustang.

    Since visitors experience springtime celebrations in the area, spring is most preferred. Notable festivities during this time include Tiji unique festival celebrated only in Lo-Manthang.

    Phone and Wifi

    Cellular reception found primarily in mustang trails on clear days. Particularly good mobile reception found in Jomsom, Muktinath, and Lo-Manthang. Even 4G services run in these areas.

    Another telecommunications provider, Ncell, is expanding its footprint in Upper Mustang. While several localities have landline telephones. To ensure communication when cell receptions are unavailable, satellite phones are even in use in some areas. But comes with a hefty price tag.

    The Upper Mustang trail has extremely irregular and unstable internet service. Fewer teahouses are offering Wi-Fi after Jomsom. In Upper Mustang teahouses', Wi-Fi is available but is intermittent and normally costs extra money. However, with local sim cards, internet packages bought easily.

    Upper Mustang Trek Tips for Beginners

    Beginner, you must heed these tips for enjoyable and safe trekking in Upper Mustang. You must give regular exercise priority. Getting some hiking experience perhaps to the nearby hills, help you take on the Upper Mustang trek with ease.

    Likewise, you should also schedule plenty of rest days in your trip with buffer days for acclimatization.

    Hiring trekking company and trekking guide is must for assistance and guaranteeing safety so be sure to hire good company with due diligence.

    Carry only needed hiking equipment and layers of clothing. Heavy baggage can easily make your trekking experience unhappy. Likewise, always stay hydrated and well-fed.

    Besides, you must process permits well beforehand. Overall, beginners can accomplish this amazing trek if they prepare, have positive outlook, and are eager to embrace the experience.

    Planning for Upper Mustang Trekking!

    Physical and emotional adaptability to trek serves as the first step in preparing for Upper Mustang. Physical activity is required so that daily trekking for about 6 hours won't be too taxing. Additionally, it is important to remember that medical services are rudimentary on the hiking paths.

    Therefore, it is essential to maintain composure in the event of difficulties and take organized action, such as returning to Jomsom or hiring rescue aircraft. Why hiring Local Reliable Tour Trekking Company is essential and their guides are well-versed in such incidents.

    Weather in Mustang is trans-Himalayan, with cool summers and harsh winters. Relatively little possibility of getting altitude sickness as the elevation does not rise over 4000 m. Resting during the days of trekking is crucial to allow for acclimatization. If there are any problems during trekking, more days must be added to prevent altitude sickness.

    It's essential to have proper supplies and gear when getting ready for Upper Mustang Trekking in Nepal. Sturdy trekking boots; layered clothing –consisting of good warm jacket, and warm trousers; roomy backpack, toiletries, water bottles, and purification systems are all necessary equipment. 

    Warm sleeping bag would comforting. To make the walk more pleasant, it's crucial to bring simple, lightweight items. Your safety and comfort on the Upper Mustang Trek ensured by right supplies and packing list. If you trekking in Nepal with Ace Vision Treks! We provide sleeing bag(-20*C) for you, which is net and cleen. 

    Is Upper Mustang Trek for You?

    Adults and senior citizens alike are being able to complete Upper Mustang Trek in Nepal. Adults must be in good physical condition, have moderate to high degree of fitness, and have previous hiking experience.

    Seniors should be in good physical shape, engaged in physical activity, and skilled in high-altitude trekking or hiking.

    It is crucial to seek the advice of medical professionals while evaluating one's fitness and health. The hike includes strenuous parts, elevation changes, and long walking days normally 6 hours per day.

    It is advised to move slowly, allow for rest days, and practice adequate acclimatization, especially for senior citizens. Successful and pleasurable Upper Mustang Trek depends on individual skills, appropriate planning, and necessary safety measures.

    Have more question about Mustang? Daily hiking distance, difficulty level, ATM's, best time? Our Upper Mustang Trek Blog provide all information and you can well-planned for Upper Mustang. 

    Ace Vision Trek’s expert team & similar trekking package recommendations

    A local reliable tour trekking company working in the tourism industry of Nepal since 2018 legally. Our expert team is, Professional, cooperative, and friendly. You have no issue trekking in Nepal with Ace Vision Treks.

    As well, we organize similar travel packages, check out: Manaslu Circuit Trek, Everest Gokyo Valley Trek, Annapurna Base Camp Trek, and Mountaineering: Mera Peak Climbing.

     

     

     

    Upper Mustang Trek - 16 Days FAQs
    • Forbidden Kingdom Nepal's Cultural, unique history, oldest Monastery, desert territory, and cave mustang are Important.

    • Mustang Trek's height point is 3810 m. which is not that difficult for senior citizens, adults,s and kids.

    • Upper Mustang offers basic teahouse accommodation during trekking if you need luxury! contact us for more details.

    • 10 days of Mustang trekking and transport, so altogether 2 weeks of your vacation is enough Nepal trekking.

    • Yes, Jigme Dorje Palbar Bista is Mustang's king and local people obey.

    • yes, the Mustang is a restricted trek route so a trekking guide is mandatory.

    • Mustang trekking is known as a moderate-level trek route in Nepal. 

    • 16 days are sufficient to complete Upper Mustang trekking, which is around 125 km/ 77.5 miles.

    • It depends on where are you from! Normally USD 1,799 per person. Contact us for customized service per your interest. 

    • Yes, Pokhara to Lo-manthang has good road conditions So you can visit Mustang by Jeep.

    • Yes, trekking guide is required for upper Mustang, because the Mustang listed restricts trekking routes.

    • 3,800m/12,464 ft is the upper Mustang trekking elevation. Which is a low risk of Altitude sickness.

    • Yes, senior citizens can complete upper Mustang trekking. Besides the trek, seniors can do Jeep tour.

    • Ace Vision Treks has a clear Upper Mustang trekking map.  

    Client Reviews

    • Upper Mustang Trekking in Nepal

      For anyone considering a trek in Nepal, ACE Vision should be at the top of your list! Ganesh (the manager), Mr Lal (the guide) and Ramesh (the porter) delivered a perfect trekking experience in Upper Mustang, blending adventure and cultural immersion. Their commitment to client care made this a trek we will never forget. We immersed ourselves in the local Tibetan culture.

      We went for the 12 days Upper Mustang trek. The ACE Vision team—Ganesh, Mr. Lal, and Ramesh—are skilled professionals. From the first contact, Ganesh quickly responded to our inquiries and provided itinerary options tailored to our preferences, fitness level, and schedule. He arranged permits, transportation, lodging, and meals. On the spot, the personalized guidance from Mr. Lal transformed our trip into something truly special. Mr. Lal was flexible and adjusted the plan to suit us, offering alternative paths that combined famous landmarks with hidden gems and a lovely apple dessert each evening ;) Our guide’s local expertise ensured our safety and enhanced the journey with captivating stories about Nepalese culture and traditions explaining us how things work and why.

      We enjoyed home-cooked meals at family-run tea houses benefiting local communities. Knowing our journey supported the people and places we visited made it even more meaningful. The experience was fantastic value for money for the service provided. There were no surprises—everything was communicated clearly from the start ad the pricing. The package was excellent value for money. Better than any other company we have seen online and tasted.

      M
      Maria GalewskaPoland,November, 2024
      Google
    Similar Trips
    You May Also Like