Tsum Valley with Manaslu Circuit Trek - 19 Days

  • Duration:19 Days
  • Destination:Nepal
  • Trip Grade: Moderate
  • Max. Altitude: 5106 Meter
  • Max Group Size: Min 2
  • Starts at: Kathmandu
  • Ends at: Kathmandu
  • Best Time: March-May, September-November
Highlights
  • An adventurous and scenic drive to Machha Khola from Kathmandu.
  • Explore the serene and scenic places of Tsum Valley. 
  • A chance to visit Mu Gompa. 
  • Mesmerizing views of Ganesh, Cheo, Himalchuli, Samdo, Manaslu and many other mountains. 
  • Explore Birendra lake and Pungyen Gompa. 
  • Visit the base camp of Mount Manaslu. 
  • Cultural exploration opportunities, trekking through the multiethnic villages of the region. 

Tsum Valley with Manaslu Circuit Trek in Nepal

Are you looking for a quieter, peaceful, yet adventurous trek in Nepal? If so, Manaslu Circuit and Tsum Valley Trek is perfect. This trek provides thrilling experiences through magnificent mountain landscapes and peaceful villages.

In the first half of the trek, you will trek serene places in the Tsum Valley before joining the Manaslu Circuit trail. Along the way you will stay in simple traditional teahouses and pass through traditional villages. You will get to hear stories from friendly locals about their life experiences in the mountains.

This adventure takes you through forests and traditional villages. Likewise, you will also navigate the high altitude areas where you can experience both challenge and peace in nature. The two notable highlights of this trek are visiting Mu Gompa and crossing thrilling Larkya La Pass (5106 m).

The trek is perfect escape for the trekkers to see stunning mountain landscapes, old monasteries and traditional villages. This Manaslu Region adventure offers stunning landscape of mountains like Samdo, Cheo, Manaslu, Ganesh and many more.

Manaslu Circuit trek

On the way, you can witness waterfalls and walk over suspension bridges. Additionally, you get to hike on the serene Himalayan pathways. This makes you feel deeply connected to nature. Furthermore, you will come across several mani walls, chortens and monasteries on the route. So, this adventure is also spiritually enriching.

The Tsum Valley Manaslu Trek is perfect for those seeking scenic diversity, adventure, and cultural richness in a single journey. While the trail demands strong physical effort, it offers rewarding moments, which you will cherish for a long time.

Itinerary

After you land in Kathmandu Valley, you will meet our team representative. They will warmly welcome you. Then, they will hold brief meet and greet session. Afterwards, you will enjoy smooth drive to your hotel. You may then relax and take a rest after a long flight.

Later in the evening you can walk through bustling streets of Kathmandu, visit colorful shops and cafes. You can spot several temples on most of the streets of the city where locals can be seen praying and lighting oil lamps. If you want to buy or rent trekking gear then you can find many shops in the Thamel area.

You may spend the rest of the time exploring the local area, trying traditional food and immersing yourself in the vibrant culture and lively ambiance of Kathmandu city.

  • Max. Altitude:1300m.
  • Accommodation:Hotel
  • Meals:Breakfast

Kathmandu Elevation: 1,400 m 
Machha Khola Elevation: 930 m
Drive Duration: 8 to 9 hours 

On this day, you will embark on a scenic drive to Machha Khola. After breakfast, you will enjoy the drive along the Prithivi Highway. You will enjoy the drive through places like Thankot, Naubise and Dhading Besi. The vehicle will have various stops along the way where you can grab lunch and enjoy a break. 

After having lunch, you will head towards Arughat. The experience is thrilling as you will travel on a mix of smooth and bumpy off roads enjoying the rural scenery. Soon afterwards, you will reach Arughat, and from this scenic place, the drive continues off-road, leading to Machha Khola.

Machha Khola is a serene village with comfortable teahouses. For the night, you will stay at one of the finest teahouses of the village.

  • Max. Altitude:1,400 m
  • Time:8 to 9 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Jagat Evolution: 1,340 m
Trek Duration: 7 hours 

On Day 3, actual journey on foot begins. You can have breakfast at the teahouse in Machha Khola before heading out for the trek. You will follow an uphill terrain and reach Khorla Besi. Soon afterwards, you will reach Tatopani. It is a small natural hot spring. Here, many trekkers pause to relax their feet before continuing on the trail.

As you trek forward, the trail winds through peaceful villages including Doban and Yaru Phat, where the air is crisp. One thrilling moment is crossing a bridge over the Yaru Khola. It adds a sense of adventure to the trek. Then you will follow the uphill path. You will then continue walking to reach Jagat which is a beautiful village with fluttering prayer flags.

The village has quiet, narrow lanes, stone houses and stunning views of the clifftops. It is a popular place where trekkers rest during the Manaslu Circuit with the Tsum Valley Trek. 

  • Max. Altitude:1,340 m
  • Time:7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Lokpa Elevation: 2,240 m
Trek Duration:  5 to 6 hours 

You will depart Jagat after having fulfilling breakfast. You will pass through a tranquil forested section and make your way while enjoying the serenity of the atmosphere. Along the way, you can spot colorful prayer flags fluttering and also get to observe lifestyle of locals following their daily routines.

You will navigate the varied trail of this scenic region walking alongside Budhi Gandaki River while enjoying stunning views of lush hills and valleys. You will pass through tranquil spots like Philm, Nyagphedi, and then follow an uphill path and finally make it to Lokpa.

As you arrive in this place, the beautiful views of the rugged landscape can be seen. It is a perfect place to rest for the night.

  • Max. Altitude:2,240 m
  • Time:5-6 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Chumling Elevation: 2,386 m
Trek Duration: 4 to 5 hours 

You will trek to Chumling on this day. You will begin your trek from Lokpa after breakfast. The trail presents beautiful views of Himalchuli and Baudha peaks.    

Navigating carefully you will head towards Saradi Danda through stretches of forests. Continuing further, you will reach Gumlung. Then, after walking through the downhill path through dense woods and narrow trails you will finally arrive at Chumling where you will stay overnight.

Chumling is a small charming village in the Tsum Valley. The village has traditional mud and stone houses that reflect Tibetan influence. Likewise, in this village, you can see serene monasteries that are decorated with prayer flags.

The village has few teahouses that offer basic facilities such as Wi-Fi, electricity and bucket showers. On this day you will stay here and enjoy the tranquil atmosphere of Chumling’s remote Himalayan charm.

  • Max. Altitude:2,386 m
  • Time:4 to 5 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Chhokangparo Elevation: 3,031 m 
Trek Duration: 6 to 7 hours 

Your destination on this day is Chhokangparo. You will leave Chumling in the morning after breakfast. You will ascend gradually passing through Gho village where you can still see old style farming.

Along the route you will witness panoramic views of the Tsum Valley's surreal landscape. You will traverse small, serene villages and dense forests. You will also cross wooden bridges over flowing rivers on the way. At several spots, the mani walls and fluttering prayer flags can also be seen, which makes your journey spiritually enriching.

Progressing further, incredible views of Ganesh Himal can be seen leaving you in awe. After trekking for 6 to 7 hours from Chumling you will reach Chhokang Paro.

In Chhokangparo, you will be greeted by beautiful views of the Himalchuli mountain. In the evening you can visit local gompas where you can hear monks chanting and get to observe the rich Buddhist tradition of Chhokangparo. 

  • Max. Altitude:3,031 m
  • Time:6 to 7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Nile Elevation: 3,361 m 
Trek Duration: 7 to 8 hours 

You will start the trek early and make your way through broad open meadows and traditional villages. On this day, you will pass through beautiful Lama Gaon from where you can witness mesmerizing views.

As you move ahead you can see mani walls, stupas and get insights on the rich Buddhist heritage of the region.

The hike also takes us through Milarepa's Cave, Pigeon Cave, and Chi Phu. All these places are truly fascinating. Traversing the serene paths with stunning scenery, you will reach the Nile which is your stop for the night. 

  • Max. Altitude:3,361 m
  • Time:7 to 8 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Mu Gompa Elevation: 3,700 m 
Trek Duration: 3 to 4 hours 

Visiting Mu Gompa is one of the major highlights and the most memorable part of your trek. You may begin your journey early to enjoy the crisp, invigorating mountain air as you trek towards Mu Gompa. Hiking up to Mu Gompa offers a culturally enriching experience.

After departing the Nile, you will trek west along the Tibetan border. You will pass through places like Sengum and Chho Syong then a gradual ascent leads you to Mu Gompa, the largest and most significant monastery in the area.

You can then visit the Gompa and immerse yourself in the marvelous scenery of the Tsum Valley. In the monastery compound, you can see many mani walls and chortens and feel the spirituality of the region. The sight of Ganesh Himal is stunning from this place. After exploring the gompa you will get back to Chhokang Paro and stay overnight at the teahouse.

  • Max. Altitude:3700m.
  • Time:3 to 4 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Lokpa Elevation: 2,240 m
Trek Duration: 7 to 8 hours 

After a hearty breakfast you will make your way back towards Lokpa. You will walk through green forests, peaceful rivers and picturesque villages along the trail.

You will descend gradually following a trail that leads to Chumling. The mani walls and ancient stupas along the way showcases the region's deep spirituality.

After around 3 and half hours of walking you will reach Chumling. It is good place to rest, refuel and enjoy tranquil surroundings before tackling the next section of the route.

Progressing further, you will ascend to Sardi Danda. Some sections can be challenging as the trail is steep but the views will keep you motivated.

The view from Sardi Danda is enchanting.  Afterwards, you will walk through a downhill trail and eventually reach Lokpa, the serene stop for the night. 

  • Max. Altitude:2,240 m
  • Time:7 to 8 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Ghap Elevation: 2,080 m
Trek Duration: 6 to 7 hours 

You will trek to Ghap on this day. Following a downhill path, the trail takes you along the peaceful forest and alongside the Budi Gandaki River. Here, you will cross the suspension bridges surrounded by the beautiful greenery. The trail then leads gradually to Nyak Phedi. Continuing further through a tranquil path you will eventually reach Deng, a picturesque village.

This Gurung village is an ideal lunch spot with great views. From Deng you will follow uphill path that leads to Bihi Phedi. Then, you will navigate an uphill path to Banrung, and finally ascend to Ghap, which is your overnight stop for today. 

  • Max. Altitude:2,080 m
  • Time:6 to 7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Lho Elevation: 3,180 m 
Trek Duration: 6 to 7 hours 

This day provides the most rewarding start, as you will head towards Lho while getting rewarded with the stunning views of Manaslu Summit. The journey starts with a peaceful stroll along the serene pine and oak forests. 

On this day, you will trek listening to the soothing sound of the Budi Gandaki River and follow the route that leads to Namrung.  Afterwards, you will traversing the series of flat as well as uphill paths and finally reach Lihi. 

At every step, the scenery becomes more wonderful, the mountains appear closer and the views are wonderful. Afterwards, you will cross the Hinan River, make gradual ascent and reach the picturesque Lho village which offers mesmerizing views of Manaslu mountain.

  • Max. Altitude:3,180 m
  • Time:6-7 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

After a peaceful overnight stay at Lho, you will trek to Samagaon. This village is considered the cultural and scenic wonder of the Manaslu valley. Today's trek takes you through a series of gentle terrain, so your overall experience will be joyful.   

You may start the day with an early morning visit to Ribung Gompa, where you will enjoy a spectacular view of snow clad peaks. From here, the trail follows a beautiful path alongside a mountain stream, gradually leading you to Shyala village. 

Along the way, you can spot several prayer flags and small monasteries adding spiritual tranquility to the trail. 

The path then dips slowly down through open grass and grazing pastures before you arrive in Samagaon which is a renowned place of the Manaslu Region and also is your overnight stop. 

On this day, you also have the option of visiting Birendra Lake. It is a high-altitude freshwater lake situated within the Manaslu Glacier. The lake is situated at an elevation of 4,500 m. It is surrounded by beautiful mountains. You can explore this area and enjoy the incredible sights of the surroundings. 

  • Max. Altitude:4,500 m
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

During this day, you will acclimate while also hiking to the scenic spots around the Samagaun village. On this day you may choose to trek to Manaslu Base Camp or hike to Pungyen Gompa.

This acclimatization day, you will have a chance to relax, recharge and enjoy the local culture. Many trekkers in Samagaon hike up to Pungyen Gompa to experience the religious and cultural atmosphere of the region.

You will start with a challenging climb through the village, cross yak grazing areas and alpine meadows to arrive at the monastery. The path leading to the monastery is steep and narrow, but the thrill you feel is amazing. The hike to this monastery is ideal for acclimatizing since it allows trekkers to climb to over 4,000 meters during the day and return to a lower altitude.

Likewise, you may also choose to visit Manaslu Base Camp (4800 m). To reach this scenic base camp, you will have to navigate steep paths and walk for around 4 to 5 hours. The ascent is challenging but also intriguing as you can reach base of this beautiful mountain.

From base camp, you can witness stunning sights of the Himalayan terrains. In climbing seasons, you may also spot tents of the climbers preparing for the expedition. Afterwards, you may head back to Samagaon and take the required rest to be well prepared for an exciting journey on the following day. 

  • Max. Altitude:4,000 meters
  • Time:4-5 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Samdo Elevation: 3,860 m
Trek Duration: 3 to 4 hours 

Your destination on this day is Samdo. You will depart Sama Gaon village early in the morning and make your way towards Samdo climbing gradually across rugged terrains.

Along the way, mani walls, chortens, and fluttering prayer flags can be seen, which help you feel the spiritual essence of the region. In addition, you can also see serene Yak pastures, that are truly fascinating.

As you climb higher, the air turns crisp and cold. Plant life becomes scarce, but the scenery is stunning. You will continue the journey towards Samdo, gently climbing up while witnessing the stunning mountain vistas. You will reach this serene place in 3 to 4 hours.

Samdo is a small settlement in the Manaslu Region where you can see a few houses and lodges. After arriving here, you can choose to explore nearby scenic areas. For the night, you will stay at one of the teahouses in Samdo. 

  • Max. Altitude:3,860 m
  • Time:3 to 4 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Dharamshala Elevation: 4,460 m
Trek Duration: 5 to 6 hours 

You will trek from Samdo to Dharamsala on this day. After a hearty breakfast in Samdo you will begin a gentle climb. You will also cross the serene river on wooden bridge, which is truly thirlling. Then, you will follow an uphill path climbing through rocky paths while witnessing spectacular views of the Manaslu range.

You will also pass through the beautiful Larke Bazaar along the trail. where traders from Nepal and Tibet once bartered essential goods. As you progress, the vegetation becomes sparse. So, you can witness the raw and rugged beauty of remote Himalayan areas.

Along the trail, you will also get to cross glacial streams and walk through ridges. Although the distance isn’t very long the thin air and elevation make each step challenging. So, being careful and ensuring gradual navigation is necessary. 

You will trek for around 5 to 6 hours to reach Dharamsala. It is a popular resting spot before crossing the thrilling Larkya La Pass.

  • Max. Altitude:4,460 m
  • Time:5 to 6 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Larke La Pass Elevation: 5,106 m 
Bhimthang Elevation: 3,720 m 
Trek Duration: 8 to 9 hours 

You will cross the Larke La Pass on this day. This pass which is situated at 5,106 meters is the highest point of the entire Manaslu Circuit Trek.

The initial part of the trek is quite demanding requiring steady and careful steps. After about two hours, you will reach a small tea house. From here route becomes more challenging because of the altitude. Some sections of the trail can be steep and slippery. So, you must be careful while crossing.

As you cross the top, you will be rewarded with enchanting sights of Kang Guru, Himlung, Cheo Himal, and Mt. Manaslu. After witnessing the incredible views from Larke La Pass, you can descend to lower areas with steep, rocky trail heading towards Bhimthang.

The landscape and terrain change as you head towards the lower zones. The trail winds its way down, offering stunning views. You can witness stunning views of Pongkar Tal and enchanting glaciers. While the trail requires you to pay close attention to every step with caution, the scenery of the beautiful surrounding mountains makes every step worth the effort.

Soon afterwards, you will arrive in Bhimthang. It is a popular village where trekkers rest after crossing challenging Larke La Pass. From this village, the stunning views of mountains such as Manaslu, Annapurna II, Himlung and many others can be seen which will enhance your sightseeing experience.  

  • Max. Altitude:5,106 m
  • Time:8 to 9 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Goa Elevation: 2,515 m 
Trek Duration: 5 to 6 hours 

Your stop on this day is Goa. After having breakfast, you will begin your journey. This will be another rewarding day as you will start the journey witnessing the incredible sights of Manaslu, and Lamjung Himal.

The trail passes through open broad fields and over the Dudh Khola on a wooden bridge. As you continue, the landscape changes with green hills and terraced fields. Soon afterwards, you will reach a scenic place called Kharche, which is a great spot to enjoy beautiful views.

On this day, you will also cross thrilling suspension bridges. You will trek along the Gurung settlement and witness beautiful farmlands. Walking through forested areas and scenic ridgelines, you will finally reach the tranquil village of Goa.

As you reach Goa you will be fascinated by the quieter atmosphere of the area. This tranquil village offers stunning views of the Manaslu range and the Marsyangdi River. Afterwards, you can rest your bags at the teahouse and spend some calm hours immersing yourself in the tranquil mountain atmosphere.

  • Max. Altitude:2,515 m
  • Time:5 to 6 hours
  • Accommodation:Teahouse
  • Meals:Breakfast, Lunch, and Dinner

Tilje Elevation: 2,300 m 
Trek Duration: 1 to 2 hours 
Drive Duration: 8 to 9 hours 

The journey from Goa to Tilije is short but incredibly scenic. On this day, you will trek through tranquil forests and also cross Marsyangdi River. The views of terraced hillsides along the way are amazing. In addition, you can also get glimpses of traditional village life which makes this day culturally enriching.

You will pass through some forested areas and scenic traditional settlements and finally make it to Tilje. From this stop, your journey on foot ends. You can enjoy the scenic views, stroll around the area and take another long drive to Kathmandu via Besisahar which takes about 8 to 9 hours.

The drive to Kathmandu is awe inspiring and thrilling. You will pass through winding roads, witness highway settlements and finally reach valley while enjoying the beautiful views. 

  • Max. Altitude:2,300 m
  • Time:8 to 9 hours
  • Accommodation:Hotel
  • Meals:Breakfast, Lunch, and Dinner

This is the final day of the Manaslu Circuit with the Tsum Valley Trek. Depending on your flight timing, you can do last minute shopping for souvenirs or explore city streets before heading out by flight. Afterwards, we will drop you off at the International Airport on schedule for a timely departure.

Your Manaslu Circuit with Tsum Valley Trek may have ended. However, the warm reception of friendly locals, the refreshing mountain ambiance, and the enchanting views that you saw during the journey are something that you can cherish for a long period as a reminder of your adventure in the mountains. 

  • Max. Altitude:14,00 m
  • Accommodation:Hotel
  • Meals:Breakfast, Lunch, and Dinner
Cost Details
What is Included
  • Kathmandu international airport pick-up & drop by private vehicle 
  • 2 Night  deluxe Accommodation in Kathmandu with Breakfast at Three-star (3***) hotel
  • All meals (breakfast, lunch, dinner) during the trek
  • Lodge or teahouse accommodation during the trekking
  • Annapurna Conservation Area permits
  • Tsum valley restricted area permits 
  • Manaslu Conservation Area permits
  • Manaslu restricted area permits
  • Kathmandu to Machhe Khola by public bus
  • An experienced English speaking trekking guide
  • Tilje to Besishar by sharing jeep
  • Besishar to Kathmandu or Pokhara by public bus
  • Staff food, accommodation, salary & insurance
  • Trekking gears: Sleeping bag, Duffle bag(return after trekking)
  • All governmental procedure
What is not Included
  • Your Nepal visa.
  • Your travel insurance
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry
  • Lunch and Dinner in Kathmandu
  • Personal trekking Equipment
  • Tips for trekking crews
  • Any other expenses which are not mentioned in the price include sections
Useful Information

When is Best Seasons for Tsum Valley with Manaslu Circuit Trek? 

Manaslu Circuit with Tsum Valley Trek 

Autumn and Spring are the best seasions for the Tsum Valley with Manaslu Circuit Trek. In autumn (September to November), the air is crisp after the monsoon rains. The skies are cloud free and clear. In addition, the trails are stable at this time, making navigation much easier. 

As trekking trails are dry, you can easily trek through the varied terrains of Manaslu, witnessing beautiful views of the rugged alpine landscapes. The scenery of the valley, hills and snow-capped mountains is striking under clear autumn skies. This month allows you to take stunning pictures of the snow-capped peaks because of the unparalleled visibility. 

Another most preferred time for the Tsum Valley with Manaslu Circuit Trek is the Spring season (March to May). During the spring months, the trails of the Manaslu Region are filled with vibrant blooming wildflowers, including the enchanting rhododendrons. 

In addition, the daylight hours during this season are longer, which rewards you with plenty of time to explore scenic viewpoints while still making it to your intended destination in time. The sight of blooming flora at hillsides and forests with a backdrop of snow capped mountains is truly surreal. 

Both autumn and spring seasons are gifted with moderate weather and dry trekking trails, which help you navigate the varied Himalayan terrains comfortably. 

With little to no likelihood of heavy rain showers or snowfall, there is a minimal chance of facing any disruptions because of the weather during these peak seasons. The combination of natural beauty, clear skies, and rich cultural experiences makes autumn and spring the ideal times to successfully conclude this Himalayan journey. 

Manaslu Circuit With the Tsum Valley Trek Difficulty 

manaslu circuit trek with acevisiontreks

The Tsum Valley with Manaslu Circuit Trek is considered moderately challenging to strenuous. Journey. During this trek, you have to walk through diverse terrain and make steep climbs through narrow and uneven sections. Likewise, the trek takes place in remote valleys with basic amenities.

With altitudes reaching up to 5,106 meters at Larkya La Pass, this trek demands good physical fitness and comfort with multi-day walking. In addition, for this trek you should also be ready to adjust to simple facilities, especially in the remote Tsum Valley.

Manaslu Circuit Tsum Valley Trek involves long walking days over varied elevations. So, you need to be mindful of high altitude. You have to allow time for proper acclimatization. The trek spans around 19 days in total with 13 hiking days demanding enough stamina to handle this long journey. So, being mentally prepared is necessary to tackle these difficulty factors.

While the long duration, altitude and remoteness are among the major factors that make this trek challenging those who are well prepared and acclimatized can manage the trek difficulty and ensure a rewarding journey in this serene region. 

What to Pack for Manaslu Circuit with Tsum Valley Trek?

manaslu circuit with tsum valley trek backpack

Clothing

  • Moisture-wicking thermal wear
  • Quick-drying undergarments 
  • Fleece jackets
  • Down jackets 
  • Light sweater 
  • Waterproof and windproof jacket 
  • Quick-drying trekking shirts 
  • Lightweight trekking trousers 
  • Trekking pants 
  • Waterproof trekking pants
  • Beanie
  • Sun hats 
  • Buff
  • Neck gaiter
  • Lightweight inner gloves
  • Warm insulated gloves

Trekking Gear

  • Backpack 
  • Sleeping bag 
  • Torch Light 
  • Trekking poles 
  • Headlamps 

Footwear 

  • Waterproof trekking boots 
  • Camp shoes
  • Sandals
  • Hiking socks 
  • Liner socks 

manaslu circuit trek

Other Essentials 

  • Water purification tablets 
  • Duffel bag (if porter is used)
  • Lightweight towel
  • Biodegradable soap
  • Toothbrush
  • Toothpaste
  • Sunscreen 
  • Lip balm
  • Wet wipes
  • hand sanitizer
  • Toilet paper 
  • Power bank 
  • Extra batteries
  • Camera
  • Smartphone 
  • Personal first aid kit 
  • Bandages
  • Painkillers
  • Diamox 
  • Oral Rehydration Salts
  • Basic medicines 
  • Passport 
  • Photocopies
  • Trekking permits 
  • Insurance documents 
  • Cash 
  • Gaiters 
  • Reusable water bottles 
  • Lightweight down pants 
  • Book or journal
  • Snacks
  • Energy bars
  • Small lock 
  • Duffel bag

Why is Guide Support Essential for the Tsum Valley with Manaslu Circuit Trek? 

guide essential for manaslu circuit trek

Tsum Valley trek with Manaslu Circuit​ takes you through varied terrains and restricted areas. So, to enter this region there are certain guidelines that you need to follow. To trek in this zone, you must have a minimum of two members in your group.

Solo trekking in this region is restricted. Likewise, according to the rules, you must be accompanied by the authorized guide. The guide must be certified. 

On this journey, you need to go through high passes, remote areas covering long distances on foot. So, the guide’s support is essential to navigate the varied terrains smoothly. In addition, guides can manage logistics and provide emergency support.

Trekking alone in this region is not allowed for legal as well as safety reasons. With the help of a guide, you can follow the right path, interact respectfully with the local villagers and gain knowledge about their culture and traditions. As they know the real time trail conditions and weather, your trek can be safe and more joyful. 

Altitude Sickness and Acclimatization

altitude sickness manaslu circuit trek

Altitude sickness is one of the notable concerns during high-altitude adventures like the Tsum Valley with Manaslu Circuit Trek. This journey takes place in different high-altitude areas where the oxygen level is thinner. Likewise, you will also cross the Larkya La Pass during this trek, which lies at 5,416 m.

At this altitude, your body needs time to adapt to the altitude, which is why proper acclimatization is extremely important. You need to include rest days in your itinerary to adapt to the Himalayan environment. 

Generally, during this trek, the rest days are included in places like Samagaun or Samdo, which helps your body to adapt naturally and lessens the risk of altitude sickness.

Some symptoms of altitude sickness include:

  • Headache 
  • Nausea 
  • Lack of appetite
  • Dizziness 
  • Fatigue
  • Difficulty Sleeping
  • Shortness of breath 

Though the risk of altitude sickness is indeed a real concern during this trek it can be reduced if you take these precautionary measures: 

  • Drink plenty of water to stay well hydrated. 
  • Eat nutritious and energy-giving food during the trek. 
  • Take your time and ascend gradually. Do not hurry at the altitudes. 
  • Follow the acclimatization schedule in your itinerary. 
  • Go on short hikes to higher spots during the day and sleep at lower altitudes.
  • Pay close attention to how your body feels and descend right away if symptoms get worse.
  • You may consider taking medicines like Diamox which can help prevent or lessen the symptoms related to altitude sickness. 

Why Choose Us? 

manaslu circuit trek and tsum valley from ace vision treks

Are you planning to do the Tsum Valley with Manaslu Circuit Trek and looking for a well-organized journey? We are here at Ace Vision Treks and Tours have designed a 19 day itinerary for this scenic trek, offering quality, safety and true hospitality, taking travelers along remarkable routes with our professional crew.

Our Goal 

Our mission is to be most dependable name for treks and tours. We welcome trekkers from all over world and do our best to provide personalized service. Our objective is to make your time in Nepal memorable and meaningful.

Flexible Itineraries

We schedule trips according to your pace, time and interest. Every adventure is tailored so that you are free to travel at ease according to your own timeframe and walking pace.

Local Expertise

Our porters, guides, and support staff are local experts. They know trail, terrain and Nepalese culture. Having them by your side ensures smooth communication. With us, you can have true Himalayan experience and a safer trip.

Transparent Pricing

Our pricing is transparent. There are no hidden costs. When you book with us you will have a clear idea of what you will receive in your package. There are no unexpected fees.

Personalized Itineraries

We understand that every traveler is different and so is each adventure. Although we have designed standard itineraries, we are always willing to personalize them. If you want to have additional days in a village, make a scenic diversion, or change your pace, we will tailor the plan that suits your time and interests.

Private Tours

We also offer customized private tours. We ensure exclusive care and a dedicated team ensuring maximum comfort.

Guide Selection Option 

With us, you have the option to select the guide with whom you feel most comfortable. Whether you want a male or female guide or someone who speaks your own language. They are all certified and first-aid certified. All our team members are dedicated and they work hard to keep you safe and cared for throughout your journey.

Focus on Safety 

We highly focus on the safety of our clients. From the moment you call us until you return home, we will guide and assist you. Our crew is trained in first aid and fully equipped with the necessary equipment to handle any emergencies that can arise in the future. So, with us your trek will be secure and stress-free. 

Last Minute Booking Option

If you are already in Nepal and suddenly plan for trek we can organize your guides, permits, and gear at short notice. Our fast and flexible service helps you embark on your Himalayan experience at your intended time even when you book at the last minute. 

Remarkable Success Rate

We have a high rate of success for our treks. We focus on smart planning, a well paced itinerary, with acclimatization time which makes your journey safe and enjoyable.

With professional leadership, the climbers and trekkers have successfully reached their destination while completely enjoying adventure.

Led by Experienced Professionals

With more than 13 years of trekking experience on Nepal's varied trails our staff understands every aspect of Himalayan travel. We make careful preparations, lead responsibly, and assist you the entire time so that you can overcome obstacles and make lifelong memories.

Simple Booking Process

Planning your trek with Ace Vision Treks is simple and easy. Simply browse through our website, choose your destination and read itinerary. Then, you can get in touch with us directly for booking. We can be reached at any moment of the day via email at [email protected] or WhatsApp at +977 9851025312. 

Travel Insurance 

travel insurance for manaslu circuit

You must have travel insurance for the Manaslu Circuit and Tsum Valley Trek. This trek takes you to high-altitude, remote, and restricted zones. While this journey is adventurous there are risks and uncertainties involved.

The altitude of Larkya La Pass is 5,106 meters and the Tsum Valley area is isolated with no access to good medical facilities. In addition, the weather on the mountain changes frequently.

While trekking, some may get ill, injured, or experience altitude sickness, which requires a quick helicopter evacuation. So, travel insurance with a policy with high altitude coverage is essential.

The evacuation costs are expensive if you are not insured. However, if you have travel insurance, all the emergency evacuation costs, medical treatments, and even flight delays or cancellations can be covered. In addition, the travel insurance also covers equipment damage.

With travel insurance, you can be assured of being financially protected against risks that may arise while trekking. So, to trek with peace of mind in one of Nepal's most isolated and demanding areas, obtaining it from a reliable company is strongly recommended.

Tsum Valley with Manaslu Circuit Trek - 19 Days FAQs
  • Training for Manaslu Circuit with Tsum Valley Trek is essential.  A good level of endurance and strength is needed to deal with long days of trekking on high altitude and rugged terrain.

    You may start training for the trek two months in advance. You may begin training with cardiovascular training. Some examples include running, cycling, swimming or climbing stairs. 

    Also add strength training exercises such as squats, lunges, step ups. These exercises can help with stability and balance. You may also hike to a nearby hill with a fully loaded backpack which will make you well prepared for ascents and help reduce fatigue during the actual trek. These exercises can improve endurance.

    Mental preparation is also essential for this journey. The trek can be draining due to altitude and isolation. Likewise, the fluctuating weather can also add to the difficulty. So, having mental resilience is necessary.

    You can develop mental resilience by setting realistic expectations. Make sure to view obstacles as part of the process. There will definitely be some stressful moments. However, it can be tackled through mindfulness, meditation, or regular breathing exercises.

    You have to stay calm, focused and determined. In addition, you must also set realistic goals which will help you overcome the toughest parts of trail with confidence.

  • Yes, carrying cash is required during the Manaslu Circuit with the Tsum Valley Trek. During this trek, you will be at serene places where there are no reliable ATMs or electronic payment facilities.

    Along the route, you may want to buy extra snacks, hot drinks, souvenirs or recharge batteries or internet at teahouses. Most of the shops and teahouses only accept payments in cash. So, having enough cash is essential. 

  • Permits are essential for Manaslu Circuit with the Tsum Valley Trek. The permits are issued by the authorities.

    The permit system helps protect the environment, preserve local culture and ensure the safety of trekkers. In addition, this system also allows authorities to regulate access to the restricted and sensitive regions along the route. So, having permits is a must for this trek. 

    The permits needed for the Manaslu Circuit with the Tsum Valley Trek are: 

    • Manaslu Conservation Area Permit
    • Manaslu Restricted Area Permit (RAP)
    • Annapurna Conservation Area Permit 
    • Restricted Area Permit for Tsum Valley 
    • Chum Nubri Rural Municipality Permit 
  • The total duration of the Tsum valley with Manaslu Circuit trek​ is 19 to 20 days. However, the duration is influenced by factors like chosen route, acclimatization day and walking pace. 

    We here at Ace Vision Treks have designed a 19-day itinerary, including your arrival and departure in Nepal with16 walking days. However, it can be adjusted according to your walking pace. In general, the trek can be completed in a duration of 19 to 20 days. 

  • Accommodation facilities during Manaslu Circuit and Tsum Valley are basic. But you will have a comfortable stay. Most of the accommodations are family owned teahouses. The teahouses have small rooms with simple beds and warm mattresses. Still, carrying a warm sleeping bag is strongly recommended for extra warmth.

    The teahouse has a dining room which is where trekkers gather to dine together. The corridor also functions as a social space to relax, charge one's electronic equipment (typically at an extra cost), and socialize. Wi-Fi are available in the more developed villages of the Manaslu Circuit but finding it in the Tsum Valley area can be quite difficult.

    The teahouses have basic facilities, but they ensure comfort and convenience to trekkers after long days of trekking. 

  • During Manaslu Circuit and Tsum Valley Trek, you will be offered a variety of meals, which will help you stay energized throughout the journey. Eggs, Tibetan bread, porridge, pancakes and roti are popular dishes that are generally served in the teahouses.

    Other common dishes that are commonly available at the teahouse menu are chow mein, fried noodles, thukpa, pasta, momo, sandwiches, and fried rice. But the most popular dish that can be enjoyed by people of all ages is traditional Dal Bhat. This dish is served warm and is nutritious, so it stands out as the favorite meal for both locals and travelers.

    At the high altitude stops of Tsum Valley and Manaslu, the menu options can be limited. However, you will be served with delicious meals made with local ingredients, which will keep you nourished and full of energy for the entire journey.

Client Reviews

  • Excellent trekking - safe, healthy, off the beaten path and at affordable price

    I enjoyed 2 great treks with Ganesh and the Ace Vision Nepal team in Nepal this spring...Annapurna Base Camp in March and Manaslu Circuit with Tsum Valley in April. Both treks were excellent. Well organized, fairly priced, safe and comfortable. Two issues stand-out. First, Ganesh and his team were very helpful in navigating all of the bureaucracy associated with travel during the COVID pandemic. This was really important in terms of visas, PCR tests, etc. Second, Ganesh and his team took great care to keep me healthy during our treks. Trekking during COVID meant many tea houses were closed or food in their kitchens were beyond expiration dates. Ganesh made sure we ate at reasonably clean and hygienic establishments, and that food was fresh. Ganesh and his team were knowledgeable about the area both in terms of natural history and culture. I especially enjoyed learning more about the Buddhist culture in Tsum Valley. Finally, Ganesh provided excellent support and engagement during and after the treks. I enjoyed his friendship and will trek with him again my next time in Nepal. Highly recommended!!

    R
    ReedUnited States,August, 2021
    TripAdvisor
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