Manaslu Circuit Trek
Trip Highlights
- Trek to the Base Camp of the 8th highest mountain, Mount Manaslu (8163m)
- Climb the grand Larkya La Pass (5106m)
- Explore a pristine landscape along the way and experience the hidden cultures of the ethnic communities
- Experience Gurung hospitality and Tibetan-influenced living
- Pass through Manaslu Conservation Area, home to diverse flora and fauna
Trip Overview
16-Days Manaslu Circuit Trek
Manaslu Circuit Trek is one of the most popular trekking trails in Nepal, and is a great alternative to the more crowded trails in the Everest and Annapurna regions. It is a challenging and rewarding hiking route in Nepal.
Encircling the Manaslu Conservation Area, the Manaslu Trek is a stunning adventure taking you through off-the-beaten trekking trails.
Manaslu Himal (8163m) is the eighth-highest mountain in the world, and this trek ensures you get the best mountain views from different angles.
This trek is also a mix of heritage hiking of Tibetan Buddhism. These experiences will make sure to remain stuck in your memory for a long time.
The trip begins as you arrive in Kathmandu. The next day, you drive to the historical Arughat Bazaar and take your first steps for the trek to Soti Khola. Trailing along gurgling Budhi Gandaki and its tributaries, you pass through the villages of Jagat, Deng, and Namrung, giving you a taste of the unique Himalayan lifestyle.
These will lead up to the village – the Sama Gaon before you ultimately reach the Manaslu Base Camp. At the base camp, you get a view of Sonam (6209m), Himal Chuli (7893m), and Pangbuche (6620m), as well as Mt. Manaslu (8163m), from the base camp.
After then, the journey detours through Samdo and Dharamsala before crossing the dramatic Larkya-La Pass (5106m). As the trek progresses, enjoy the hike to Syange and Bimthang, stopping at renowned monasteries and Gompas.
The trek takes through high elevation and dramatic landscapes. The best seasons for the Manaslu Trek are spring (March to May) and autumn (September-November).
How do you get to Manaslu?
The Manaslu Circuit Trek lies in Western Nepal and begins with an 80-mile (126km) drive to Arughat Bazaar and a brief trek to Soti Khola from Kathmandu.
This is about 7 hour’s drive by a private vehicle (jeep) or 8-9 hours by public transport. Due to road conditions, Ace Vision Treks recommends private vehicles.
Internet/Wi-Fi and Phone in Manaslu Region
Internet is available at most tea houses. If you need a phone connection, tea houses have satellite phones that cost a little extra money. Local phone service is also available on the journey. In the Manaslu region, Nepal Telecom has better coverage than Ncell.
Why Manaslu Trek with Ace Vision Treks & Tours?
Ace Vision Treks & Tours is a government-approved professional local tour trekking company in Nepal. We have a team of professionals in the field. Our guides and porters are locals living in the area we are trekking. They are well-trained and have detailed knowledge of trekking routes and itineraries.
We take great pride in showcasing the area to the best of our abilities. We organize private trips to the Manaslu Region.
Contact Us anytime to discuss and customize your Manaslu trip to Nepal. We are here to facilitate your successful trek to Manaslu Circuit.
Have any questions about what to bring for Manaslu Circuit Trek?
We make an Equipment list for this trek, making your trekking easier and more comfortable. Please see the equipment list.
For a distinctive Himalayan experience, Ace Vision Treks offers this off-the-beaten-path adventure. The tour is made pleasant and educational by our knowledgeable guides and porters.
The Manaslu Circuit Trekking is the most stunning trek you will experience in Nepal. From crossing the dramatic Larkya-La pass and enjoying the most enticing views of Mt. Manaslu to meeting ethnic Himalayan communities and experiencing Tibetan Buddhism and animism, the trip packages it all.
This trek is a unique experience to the otherwise busy trails in Nepal. You will get to see authentic Himalayan lives, which have not changed much due to the heavy influence of the Western world. Have a question? How hard is Manaslu Circuit Trekking? Visit our blog to complete your question before booking your trip to Manaslu?
Best Season to Manaslu Circuit Trek
The Manaslu Trek is generally considered from September-November, which is Autumn season in Nepal. During this time, the weather is typically clear and dry, providing excellent views of the mountains and allowing for comfortable trekking conditions.
In addition to the pleasant weather, the autumn season in many of the rural areas along the trek, provides an opportunity to experience the local culture and traditions.
Spring Season (March-May) is another popular time for Manaslu Circuit Trek, as the weather is still generally good, and the rhododendrons and other flowers are in full bloom, adding to the scenic beauty of the trek.
Outline Itinerary
01: Arrive in Kathmandu |1300m
02: Drive from Kathmandu to Soti Khola (730m)
03: Trek from Soti Khola to Machha Khola (930m) 4-5 Hrs
04: Trek from Machha Khola to Jagat (1300m) 6-7 Hrs
05: Trek from Jagat to Deng (1860m) 6-7 Hrs
06: Trek from Deng to Namrung (2540m) 5-6 Hrs
07: Trek from Namrung to Sama Gaon (3390m) 5-6 Hrs
08: Hike to Manaslu Base Camp (4400m) for 6-7 Hrs or Pungain Gompa for excellent Mountain View
09: Trek from Sama Gaon to Samdo (3690m) 2-3 Hrs
10: Trek from Samdo to Dharamsala (4460m) 4-5 Hrs
11: Trek from Dharamsala to Bimthang (3590m) via Larkya La Pass (5106m) 7-8 Hrs
12: Trek from Bimthang to Tilije (2300m) 4-5 Hrs
13: Trek from Tilije to Tal (1680m) 4-5 Hrs
14: Trek from Tal to Syange 1150m 4-5 Hrs
15: Drive from Syange to Kathmandu by public vehicle
16: Departure from Kathmandu
Note: Kindly let us know for customized Trip
Cost Including
- Airport Pick Up and Drop
- 3 Night Accommodation in Kathmandu, with Breakfast at Three-star (3***) hotel
- All meals (Breakfast, lunch, Dinner) During the Trekking
- Teahouse Accommodation during the Trekking
- Annapurna Conservation Area entry Permits
- Manaslu Conservation Area entry Permits
- Manaslu Restricted area’s Special Permits
- TIMS (Trekkers’ Information Management System) fee
- An experienced English-speaking trekking guide
- Staff food, accommodation, salary & insurance
- Kathmandu to Soti Khola By Public Vehicle
- Syang to Kathmandu By Public Vehicle
- Souvenir a Company T-shirt
- Ace Vision treks & Tours Achievement Certificate after the successful Trek
- Welcome or Farewell dinner
- All governmental procedure
Itinerary
01: Arrive in Kathmandu |1300m
Namaste! Welcome to Nepal. Landing at Tribhuvan International Airport, our representative greets you at the arrival gates, taking you to our pre-booked hotel. Check into your suites, freshen up, and relax.
In the evening we will be at an event for a formal introduction and a trek briefing. Overnight stay at a hotel in Kathmandu.
02: Drive from Kathmandu to Soti Khola (730m)
Today, we drive along the Prithvi Highway to Arughat Bazaar via Trishuli Bazaar. The drive is pleasant.
Arriving at Soti Khola with splendid views of the Himalayan range up north.
Overnight stay at Soti Khola.
03: Trek from Soti Khola to Machha Khola (930m) 4-5 Hrs
This will be a major day on the trail as you head for Machha Khola. The trail begins by crossing Soti Khola through pine forests and terraced fields. Two important stops along the way include Khursane and Lapubesi. Crossing over the Budhi Gandaki River again, you arrive at Machha Khola.
Overnight stay at Machha Khola.
04: Trek from Machha Khola to Jagat (1300m) 6-7 Hrs
Heading upstream along the banks of the Budhi Gandaki River, we cross Thado Khola onto Khorla Besi.
Then you arrive at Tatopani, famous for its natural hot springs.
Through the Budhi Gandaki gorge, we make our way to Dobhan. The final stretch of the trail for this day involves yet another climb along the ridge of Budhi Gandaki to Jagat.
Overnight stay at Jagat.
05: Trek from Jagat to Deng (1860m) 6-7 Hrs
The day starts with a walk through a lush green forest. The trail climbs to Salleri initially and descends to Sirdibas. Onto the Ghatta River, we’ll take a trail upstream to Philim. Past the crop fields to Ekle Bhatti, we take on a gorge that involves a steep descent to the banks of the Budhi Gandaki River. After several crossings, we reach Deng.
Overnight stay at Deng village.
06: Trek from Deng to Namrung (2540m) 5-6 Hrs
The trail takes you to crossroads leading to Bihi and Namrung. We head west, climbing up gradually and cutting through a dense forest. The trail takes us to Prok, which offers stunning views of the Shringi Himal Mountains.
A walk past gompas and Chortens keeps us entertained while towering hills and snow-capped mountains.
Following the river upstream through a lush forest and crossing a narrow gorge, we climb to Namrung.
Overnight stay at Namrung.
07: Trek from Namrung to Sama Gaon (3390m) 5-6 Hrs
With a trip to Sama Gaon on this day, we get closer to Manaslu Base Camp. Beautiful views of Manaslu Himal (8163m) may be had from this village. As we pass the villages of Sho, Shyala, and Lho, Ganesh Himal (7,422m) gets closer and closer.
The town is well-known for having Ribung Gompa, one of the oldest in this area, while Shyala village offers a first-hand look at life in the Himalayas with renowned peaks all around you. You reach Sama Gaon with stunning vistas of glaciers and snow-covered mountains.
Stay the night at Sama Gaon.
08: Hike to Manaslu Base Camp (4400m) for 6-7 Hrs or Pungain Gompa for excellent Mountain View
This day is an acclimatization day, but we will hike near the vicinity. First, we traveled to the Manaslu base camp. As we make our way to the base camp of Manaslu (8163m), we pass through boulder-stricken terrain, but the snow-covered scenery offers alluring beauty.
Enjoying the stunning views of this peak’s southern face, which includes Himal Chuli (7893m) and Ngadi Chuli (7871m), among other peaks. Enjoy the vista of the hilltop Pung Gyan Gompa as you travel back to Sama Gaon.
The Pungain Gompa also offers spectacular mountain vistas of Manaslu (8163m), Himal Chuli (7893m), Tent Peak (5663m), and many others.
Stay the night at Sama Gaon.
09: Trek from Sama Gaon to Samdo (3690m) 2-3 Hrs
The trek today will take us northeast to the village of Samdo. The entire day will account for a trek along a trail sandwiched between the base of towering hills and the Budi Gandaki River flowing downstream.
We cross minute settlements and the Budhi Gandaki River at one instance. The final section of the trek before Samdo involves climbing past an entrance arch carved out of stone.
Overnight stay at Samdo.
10: Trek from Samdo to Dharamsala (4460m) 4-5 Hrs
The trail descends sharply along the banks of the Budhi Gandaki River. Larkya Glacier comes into the picture with magnificent views of Salka Khola valley. The trail takes us around beautiful scenery with the Himalayas in the backdrop and iconic monasteries. Gradually climb to reach Dharamsala.
Overnight stay at Dharamsala.
11: Trek from Dharamsala to Bimthang (3590m) via Larkya La Pass (5106m) 7-8 Hrs
Today’s trail takes through the Larkya Glacier, which gives breathtaking views of Larkya Himal (6219m) and Cho Danda. Then a steep ascent to the top of Larkya La Pass (5160m) is the highest point of this trek as you continue over glacial moraines.
After reaching the pass summit, we are rewarded with stunning views of Mount Himlung (7126m), Larkya Himal (6219m), and Annapurna ranges. The footpath then descends along a narrow, steep path to fields at the valley’s butte. Arrive at the settlement of Bimthang with breathtaking views of Mount Manaslu.
Stay the night in Bimthang.
12: Trek from Bimthang to Tilije (2300m) 4-5 Hrs
The trail leading from Bimthang offers magnificent views of the Himalayan, including Lamjung, Himlung, and Manaslu. The trail eventually takes us to Dudh Khola after we cross a pasture. Onto the magnificent village of Kharche with terraced fields, we continue on a flat trail until a ridge from where the trail takes us to Tilije.
Overnight stay at Tilije.
13: Trek from Tilije to Tal (1680m) 4-5 Hrs
After a short climb from Tilije, cross Dudh Khola over a suspension bridge. The name itself signifies the pristine milky color of the river. Registering your permits at the Police check post, we proceed to Dharapani.
This marks a transition from the Manaslu Conservation area to Annapurna. Descending now, crossing Marsyangdi River to reach Tal village.
Overnight stay at Tal.
14: Trek from Tal to Syange 1150m 4-5 Hrs
On the final day of this magnificent trek, we descend further as we cross the Marsyangdi River before arriving at Chamje. Onto Chamje valley, we skirt the ridges heading downhill past terraced patches of cultivated fields with occasional views of minute villages perched atop hills.
Onto a stretch of beautiful rhododendron groves and past the pine forest, we arrive at Syange.
Overnight stay at Syange.
15: Drive from Syange to Kathmandu by public vehicle
Concluding our trip, we took a road trip on a private jeep back to Kathmandu. A pleasant road unlike that to Arughat Bazaar earlier in the trip, we follow the Marsyangdi River passing by the beautiful towns of Besisahar, Dumre, and Mugling.
In Kathmandu and dropped off at the hotel, refresh and relax.
Overnight stay at a hotel in Kathmandu.
16: Departure from Kathmandu
Today, you bid Nepal farewell. Wrapping up this trip and transferring to the airport, you’ll be dropped at the departure terminal approximately 3 hours before the scheduled flight.
Note: Kindly let us know for customized Trip
What's Include
- Tribhuvan International Airport Pick-Up and Drop by Private Vehicle
- 3 Night Accommodation in Kathmandu, with Breakfast at Three-star (3***) hotel
- All meals (Breakfast, lunch, Dinner) During the Trekking
- Teahouse Accommodation during the Trekking
- Annapurna Conservation Area entry Permits
- Manaslu Conservation Area entry Permits
- Manaslu Restricted area’s Special Permits
- An experienced English-speaking trekking guide
- Porter for Carry you Bag (2 Gust=1 Porter)
- Staff food, accommodation, salary & insurance
- Kathmandu to Soti Khola by Public Vehicle
- Syang to Kathmandu by Public Vehicle
- Souvenir a company T-shirt
- Ace Vision treks & Tours Achievement Certificate after the successful Trek
- Farewell dinner
- All governmental procedure
What's Exclude
- Your Travel Insurance
- Nepal visa.
- You will require 2 passport size photos
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry
- Lunch and Dinner in Kathmandu & Pokhara
- Personal trekking Equipment
- Tips for trekking crews
- Sightseeing and Monuments fees
- Any other expenses which are not mentioned in the price include sections
Equipment Lists
As per your destination to visit please kindly consult with Trekking Company for suitable equipment, once.
- 1 pair of strong hiking/mountain boots
- 1 pair of waterproof gaiters / over trousers
- 1 sleeping bag (-IDC) / (-20)
- 1 down jacket
- 1 light water- and windproof jacket
- 1 water bottle
- 1 torch or flashlight and spare batteries
- 2 long sleeve cotton shirts
- 1 medium-size towel
- 1 pair of sports shoes/sandals
- 2 pairs of light-weight trousers
- 1 fleece / warm sweater
- 2 T-Shirts
- 2 pairs of light socks
- 3 pairs of heavy wool socks
- 1 warm hat
- 1 pair of sunglasses
- 1 sun hat
- Trekking poles (opt.)
- Personal toiletries – soap/shampoo toilet paper, etc.
- Pills or tools for water disinfection
Maps
FAQ
1. How long is Manaslu Circuit trek?
The Manaslu Circuit Trek is a popular trekking route in Nepal that takes you around the stunning Manaslu Conservation Area and It takes 16 days to complete.
The trek covers a distance of approximately 177 kilometers or 110 miles, and usually starts from the town of Soti Khola and ends in Syang. The route takes you through beautiful forests, remote villages, and high mountain passes, with spectacular views of snow-capped peaks and glaciers along the way.
It’s important to note that the trek is considered to be moderately difficult and requires a good level of fitness and acclimatization to altitude. It’s also recommended to go with a licensed guide and trekking agency for safety and to ensure a positive experience.
2. How hard is Manaslu Trek?
The Manaslu Circuit Trek is considered as a moderate to difficult trek, and it is recommended for experienced trekkers who have prior experience trekking at high altitudes. The trek involves ascending to altitudes of up to 5,10 meters (16,730 feet) at the Larkya-La Pass.
The terrain on the Manaslu Circuit trek is rugged, and the trail can be steep and narrow in some places. Hikers will also encounter river crossings, rocky terrain, and sections of the trail that may be affected by landslides or snowfall. Additionally, the trek requires a good level of mental and physical to complete it.
It is essential to properly prepare for the trek and seek advice from experienced guides before embarking on this adventure.
3. Which season is best for Manaslu Circuit trek?
The Manaslu Circuit trek is located in the Manaslu Conservation Area of Nepal, and it is best to do this trek during the Spring (March-May) and Autumn (September-November) Season.
During these months, the weather is typically dry and stable, with clear skies and moderate temperatures. The temperatures during the day are pleasant, with average highs ranging from 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit), while nighttime temperatures can drop to below freezing, especially at higher altitudes.
Spring is a particularly beautiful time to do the trek, as the rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape. Autumn is also a great time to trek the Manaslu Circuit, as the weather is usually clear, and the skies are particularly blue, making for great mountain views.
It is worth noting that the Manaslu Circuit trek involves crossing high mountain passes, and weather conditions can be unpredictable, so it is essential to be well-prepared and equipped for all weather conditions.
4. Why is Manaslu called the Killer mountain?
Manaslu is called the “Killer mountain” because it is one of the most dangerous mountains in the world to climb. Manaslu is the eighth-highest mountain in the world, located in the Nepalese Himalayas, and its name means “Mountain of the Spirit.”
The mountain has earned its nickname due to the high number of fatalities that have occurred during attempts to climb it. The steep and technical terrain, unpredictable weather conditions, and remote location make it a challenging and deadly climb. The first ascent of Manaslu was in 1956, and since then, there have been numerous accidents and fatalities.
Manaslu has a fatality rate of about 10%, which is higher than the fatality rate of Mount Everest. The mountain has claimed the lives of many experienced mountaineers over the years, including some of the most skilled climbers in the world. The risks associated with climbing Manaslu have earned it the reputation of being one of the most treacherous peaks in the world, hence its nickname, the “Killer mountain.”
5. What is your team’s experience with Manaslu Circuit’s specific route?
Trekking guides play a special role in your off-the-beaten Hiking trails to Manaslu. As well, Guide is key to your journey, so Our Trekking Guide is well-trained, Helpful, Honest, Cooperative, and informative about the history and hiking trails.
6. Is it possible to Manaslu Trek without a guide?
Manaslu is a restricted hiking zone in Nepal so, Trekking guide is required for Manaslu trekking in Nepal.
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